desert yoga
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"Inhalation should be regarded as a gift, the exhalation as an offering. The breath rises in Silence and disappears in Silence..These are the precious moments, windows into our real nature"
 Jean klein
Training and Qualifications

Professional Insured Member of FHT
12 years Hatha Yoga teaching experience
Integral Yoga Institute Hatha Yoga
IYT Pre- natal & Post- partum Hatha Yoga
ITEC Diploma in Anatomy, Physiology & Massage
4 years training in Shiatsu; BSS-Do, BSSY & BSS
Extra studies in Structural Yoga Therapy, Scaravelli,
 Core Strength Yoga & Anatomy
BA(hons) Philosophy

 Our time is in the present moment.
To live in the present moment is a miracle.
The miracle is not to walk on water
The miracle is to walk on the green Earth in the present moment
to appreciate the peace and beauty that are available now.
Tich Nhat Hahn
"When the power of love overcomes the love of power the world will find peace"
Hendrix
Design and background images (c) Vik Martin - www.heyokah.co.uk - 2009.
All other content (c) Sophie Shenstone 2009. All rights reserved