I am a mother of two young children, a gardener, massage therapist and yoga teacher.

I have practiced yoga as a way of life for over ten years .

Training and Qualifications

Professional Insured Member of FHT
Over eight years Hatha Yoga teaching experience
Integral Yoga Institute Hatha Yoga
IYT Pre- natal and Post- partum Hatha Yoga
ITEC Diploma in Anatomy, Physiology and Massage
4 years training in Shiatsu; BSS-Do, BSSY and BSS
Additional studies in Structural Yoga Therapy
Additional studies in Core Strength Yoga and Anatomy
BA(hons) Philosophy

In my more profound moments yoga is a path to a deeper understanding of my 'true' self and my place in this universe. In my more mundane moments, yoga helps to keep me sane!

I live in Bath, U.K and I offer a range of classes, workshops and therapy sessions in the local area. I also teach personalised one to one yoga sessions, and can come to your place of work to teach a class, by arrangement.

Please click on the buttons to the right for more information.

Design and background images (c) Vik Martin - www.heyokah.co.uk - 2009.
All other content (c) Sophie Shenstone 2009. All rights reserved