I am a mother of two, yoga teacher, gardener, permaculturalist, and shiatsu  therapist.

I have practiced yoga as a way of life for over ten years .

Training and Qualifications

Professional Insured Member of FHT
Ten years Hatha Yoga teaching experience
Integral Yoga Institute Hatha Yoga
IYT Pre- natal & Post- partum Hatha Yoga
ITEC Diploma in Anatomy, Physiology & Massage
4 years training in Shiatsu; BSS-Do, BSSY & BSS
Extra studies in Structural Yoga Therapy, Scaravelli,
 Core Strength Yoga & Anatomy
BA(hons) Philosophy

In more profound moments yoga is a path to a deeper understanding of my 'true' self and my place in this universe. In my more mundane moments, yoga helps to keep me sane!

I live in Bath, UK and offer a range of classes, workshops and therapy sessions locally. I now run international 'Eco Yoga Holidays', blending outdoor living & ecological awareness with yoga/meditation in beautiful natural environments.  

Please click on the buttons to the right for more information.

Design and background images (c) Vik Martin - www.heyokah.co.uk - 2009.
All other content (c) Sophie Shenstone 2009. All rights reserved