Yoga Holiday Eco Retreat
Central Portugal
Next dates 19th-23rd April, and 20th-24th Sept 2012
yoga holiday in idyllic family run Eco Retreat Centre, 'Wildflower Eco Holidays', in the footlhills of the Serra Da Estrela Mountains near Gois
rustic luxury accomodation in sumptuously furnished teepees
lavish multicultural menu, stunning vistas, inspiring walks, wild river swimming
optional morning guided meditation, two 2 hour yoga classes/workshops per day based on Hatha flow and Integral Yoga, balancing strength, flexibility, alignment and intuition for an inspired, creative practice
historic stone terraces, ancient olive groves, natural spring plunge pool, picturesque local villages, friendly local bar 20 min walk down forest tracks
£290
including
accomodation, full board, delicious home cooked meals, yoga/ meditation
classes and workshops, & ad hoc musical entertainment
(nearest airport is Porto, then train to Coimbra...check flights early for best prices)
yoga includes
* the thread of Jnana Yoga (the path of Self Enquiry)
* deep relaxation, Pranayama and Meditation
* classical postures set into a creative, exploratory flow
* suiting a range of ability/experience
* afternoon workshops include Partners Yoga, Restorative Yoga, Mudra and Bandha
* guided meditations, drawing from Tibetan Buddhism, Insight Meditation and Advaita
* inspired by the changing seasons and natural environment
