These
classes are for mothers with babies 2 to 7 months old, to bring your
body back into shape, toning, strengthening and energizing your core.
What do I do with my baby?
The
class is structured around both mother and baby. Postures and movements
are creatively adapted to keep babies involved. This is a fun and
informal style of class which continuously adapts to changing needs. At
any one time some may be feeding, others may be practicing a Hatha Yoga
posture or sequence, while others may be practicing the same posture
modified to include their wakeful child. There can be baby massage and
nursery rhymes
These
classes focus on toning, strengthening and re-connecting with your
pelvic diaphragm and deep abdominal muscles. There is breath-awareness
and relaxation, but the pace is more upbeat and changeable. Expect to
practice a variety of asana (postures) with and without baby, including
sun salutes, plenty of pelvic floor work, and have a light-hearted,
sociable time.
Similar to Post Natal Pilates, Hatha Yoga helps tone and strengthen your core, hastening the return of pelvic stability and helping to bring your body into balance and alignment.
- Regain your waist line
- Relieve shoulder and neck tension
- Open the chest and extend the spine
- Strengthen back muscles
- Improve posture and co-ordination
- Speed up healing and toning of pelvic floor
- Improve pelvic energy
- Reduce haemorrhoids and incontinence
- Have a laugh with your baby and other mums
- The babies socialize too
Post natal yoga Courses in Bath
New Oriel Hall, Larkhall
Fridays 11.30am
For further information and to book a place, please
Post Natal yoga
(See bottom of page for course info.)
What can I expect during a class?
What are the benefits?
