Yoga Retreat Days for Spring 2012
Sunday8thJan, Sunday12thFeb, Sunday18thMarch 10.30am - 4.30pm
Balancing Dynamic & Restorative Yogasana
Exploring your Edge, Hatha flow
Deepening your practice, Insight Meditation
VENUE: Wonderful, ambient, converted chapel, with light, views and space, in the village of Marshfield, S Gloucestershire,
6 miles north of Bath
3 miles from M4 Junction 18
PRICE: £45 / £35 low wage/£30 conc
reduced rate £100 for all three
EACH DAY RETREAT INCLUDES:
Ø the thread of Jnana Yoga (the path of Self Enquiry)
Ø morning two hour Hatha class weaving creative breath-led flow, with Mindfulness, Deep Relaxation, Pranayama and Meditation
Ø shared pot luck lunch (bring a dish!)
Ø opportunity to walk in surrounding valleys at lunchtime
Ø afternoon workshop, exploring and practicing a specific theme, with some Yoga Philosophy
Ø Yoga Nidra (deep relaxation)
